Condiments

Lectin Free Garlic Mayonnaise

Lectin Free Garlic Mayonnaise
Lectin Free Garlic Mayonnaise

Since I am on a condiment kick right now, my son, Paul and I created a Lectin Free Garlic Mayonnaise using avocado oil and olive oil. I used the garlic mayonnaise in a Sweet Potato Salad and it was a big hit with my family. It was also awesome on the Barbecued Hamburgers with the Sugar-Free Barbecue Sauce we had on the 4th of July! The recipe for the Sweet Potato Salad will be coming soon!

Ingredients for Lectin Free Garlic Mayonnaise

  • 2 egg yolks
  • 2 Tablespoons Champagne Vinegar
  • 3 teaspoons salt
  • 6 cloves garlic, minced
  • 1/2 teaspoon pepper
  • 1 cup olive oil
  • 1 cup avocado oil

Instructions for Lectin Free Garlic Mayonnaise

  1. Whip the eggs yolks with a whisk.
  2. Add the Champagne Vinegar, salt, garlic and pepper. Whisk together.
  3. Slowing drizzle the oils while whisking briskly. This takes a long time because you do not want it to separate and whisking briskly makes the Lectin Free Mayonnaise really thick. If you pour too much oil in at a time, the mayonnaise will not thicken. If you do not whisk it enough it will not thicken. So be prepared for your arm to get tired!

Creating your own condiments is fun and making sure they are lectin free is important to me. I am continuing to lose weight by following this plan and walking my dog. The walk is good for both of us!

 

Lectin Free Garlic Mayonnaise
Recipe Type: Condiment
Cuisine: American
Author: No Lectin Nana
Lectin Free Garlic Mayonnaise using avocado oil and olive oil.
Ingredients
  • 2 egg yolks
  • 2 Tablespoons Champagne Vinegar
  • 3 teaspoons salt
  • 6 cloves garlic, minced
  • 1/2 teaspoon pepper
  • 1 cup olive oil
  • 1 cup avocado oil
Instructions
  1. Whip the eggs yolks with a whisk.
  2. Add the Champagne Vinegar, salt, garlic and pepper. Whisk together.
  3. Slowing drizzle the oils while whisking briskly. This takes a long time because you do not want it to separate and whisking briskly makes the Lectin Free Mayonnaise really thick. If you pour too much oil in at a time, the mayonnaise will not thicken. If you do not whisk it enough it will not thicken. So be prepared for your arm to get tired.

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