Condiments

Sugar-Free Tomato Ketchup And Sugar-Free Worcestershire Sauce

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Sugar-Free Tomato Ketchup, Plant Paradox Approved

Happy 4th of July! We are having a barbecue, so I needed to create a sugar-free barbecue sauce. To create the barbecue sauce, I needed a sugar-free tomato ketchup and a sugar-free Worcestershire sauce. So I did!

Ingredients for Sugar-Free Tomato Ketchup

  • 24 oz. jar Bionaturae Strained Tomatoes
  • 2 – 7 oz. jars Bionaturae Strained Tomato Paste
  • 1 TBSP olive oil
  • 2 garlic cloves (minced)
  • 1/4 cup apple cider vinegar
  • 1/4 cup red wine vinegar
  • 1 large onion, chopped
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 cup Swerve sweetener or another sugar free sweetener of choice
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Cooking Sugar-Free Tomato Ketchup

Instructions for Sugar-Free Tomato Ketchup

Note: The reason I am using Bionaturae strained tomatoes and strained tomato paste is that the only ingredient is tomatoes and they are skinned and strained, so no seeds. This is Plant Paradox approved!

  1. Add the olive oil to a saucepan. Heat the oil and sauté the onions until softened.
  2. Next add the garlic until it is fragrant.
  3. Then pour in both vinegars, Swerve sweetener or sweetener of choice and the salt.
  4. Bring it all to a boil.
  5. Add the strained tomatoes and strained tomato paste and return to a slow boil.
  6. Next add in the the cloves and the oregano.
  7. Simmer on low heat and cook until the sauce thickens, about 15 – 20 minutes.
  8. Then pour it all into a blender and blend until it is smooth.
  9. Pour it into a container and refrigerate it. Everything is better with ketchup on it!

 

Worcestershire Sauce
Sugar-Free Worcestershire Sauce

Ingredients for Sugar-Free Worcestershire Sauce

  • 1/2 cup apple cider vinegar
  • 2 tablespoons water
  • 2 tablespoons coconut aminos
  • 1/4 teaspoon white miso
  • 1 tablespoon Swerve confection sugar substitute
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 ground black pepper

Directions for Sugar-Free Worcestershire Sauce

1. Combine all ingredients in a small saucepan. Bring to a boil and allow it to boil for 1 minute.

The barbecue sauce will be delicious. Stay tuned!

Sugar-Free Tomato Ketchup
Recipe Type: Condiment
Cuisine: American
Author: No Lectin Nana
Here it is, a Sugar Free Ketchup for all you moms out there!
Ingredients
  • 24 oz. jar Bionaturae Strained Tomatoes
  • 2 – 7 oz. jars Bionaturae Strained Tomato Paste
  • 1 TBSP olive oil
  • 2 garlic cloves (minced)
  • 1/4 cup apple cider vinegar
  • 1/4 cup red wine vinegar
  • 1 large onion, chopped
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 cup Swerve sweetener or another sugar free sweetener of choice
Instructions
  1. Add the olive oil to a saucepan. Heat the oil and sauté the onions until softened.
  2. Next add the garlic until it is fragrant.
  3. Then pour in both vinegars, Swerve sweetener or sweetener of choice and the salt.
  4. Bring it all to a boil.
  5. Add the strained tomatoes and strained tomato paste and return to a slow boil.
  6. Next add in the the cloves and the oregano.
  7. Simmer on low heat and cook until the sauce thickens, about 15 – 20 minutes.
  8. Then pour it all into a blender and blend until it is smooth.
  9. Pour it into a container and refrigerate it. Everything is better with ketchup on it!
Notes
Note: The reason I am using Bionaturae strained tomatoes and strained tomato paste is that the only ingredient is tomatoes and they are skinned and strained, so no seeds. This is Plant Paradox approved!

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